first soup of the fall: shiitake mushroom soup with quinoa, garlic, and kale

last weekend, jordan and i visited the kennett square mushroom festival, whose volunteers and mushroom experts reminded us of this (but just substitute "shrimp" with "mushroom").  we left with an armload of different varieties of mushrooms: shiitakes, crimini (or baby bellas...i had no idea they were the same thing!), portobello caps, even porcini mushroom pasta.

so with the cold weather that came upon us this week, we thought we would try our hand at using the mushrooms for a soup.  i have been trying to avoid dairy lately, so the standard, cream-based mushroom soup was not an option.  instead, we adapted a recipe we found from vegetarian times.  find the original recipe here.

we substituted quinoa for the wheat berries (as i am trying to avoid wheat as well, and we didn't have wheat berries in the pantry, just quinoa).  also, next time we make it i would add scallions to bring a little more green to the soup.

ingredients:

2 tbsp. olive oil
1 cup shiitake mushrooms, cleaned and sliced thin
1 cup quinoa
10 cloves garlic, peeled and sliced thin
1 medium bunch kale, washed, stems removed, and sliced on the bias
1/4 cup rice vinegar
4 cups low-sodium, MSG free vegetable broth (we use this to make our own broth; much more economical and eco-friendly than buying the cardboard quarts that end up going to waste!)


method:

cook quinoa according to package directions.  set aside.

heat olive oil in a saucepan.  saute the mushrooms for 10 minutes.  add the garlic and continue to saute an additional 2 minutes.  carefully add vinegar (the pan will be hot, so don't get splashed!) and continue to stir gently, scraping the bottom of the pan with a wooden spoon.

add broth to the saucepan, bring to a boil and then allow to simmer for 20 minutes.  stir in kale and allow to wilt.

to serve, ladle the soup into bowls and add the desired amount of quinoa to each bowl (this prevents the quinoa from getting soggy in the broth).

so simple!  enjoy!

autumn earth dinner

when life gives you sweet potatoes, carrots, garlic, onions, apples, raisins, quinoa, goat cheese and broccoli...
make this!

preheat oven to 450.
wash all veggies.  peel potatoes and carrots.  roughly chop all veggies and apples.
in a roasting pan, put carrots, broccoli, sweet potatoes and onion.  coat with a light layer of olive oil, season with salt and pepper, and roast for 10-15 minutes.

while veggies are roasting, cook 2 cups quinoa according to the method you prefer.  during the last 3 minutes of cooking, toss in some raisins so they get plump.


after the veggies have roasted 10-15 minutes, remove the pan and add the roughly chopped garlic.  roast for another 10 minutes.

remove pan from oven, mix in the raw apples, quinoa and raisins in the same pan, and season to taste with additional salt, pepper, and cinnamon.

plate and add a little smathering of goat cheese*, if you feel so inclined.  drizzle with a little lemon juice, and enjoy autumn's bounty.


*optional.

addicted: #1

nature's path envirokidz organic peanut butter crispy rice bars.

OMG. YUM.

i love you, little panda bear.

mexicali blues

ok.  so this just happened:

mexicali red and white quinoa

then, this happened:

plated with organic blue corn chips, fresh avocado and organic salsa

aaand then, this happened.

clean plate club!!!

here's how you, too, can make this happen.

equal parts red and white quinoa, tomatoes, black beans, red onion, jalapeno, cilantro, alfalfa sprouts, cumin, red pepper flakes, salt, lime juice.

and that's it.  and then you eat it and it tastes really good and you feel happy.  the end!


ps 
anyone want to get me a sweet new camera for xmaskkah?  thankssssss.

what to make when the cupboard is bare, part II

i spent the weekend at my parents' house in maryland.  i enjoyed a much needed break from thinking about, talking about, and being around all things grad school related.

when i came home late this afternoon, i was so high on my wave of weekend serenity that i dreaded the thought of having to go shopping for dinner ingredients.  feeling the frugal fairy on my shoulder, i suggested that rather than spend 25 bucks on takeout to first assess the items already in the pantry and fridge to see if we couldn't invent something ourselves.  here's what we came up with:

ingredients:
2 cups quinoa
1 can chick peas
raisins
1 apple
1 red pepper
3 cloves garlic, minced
olive oil
lemon juice
salt and pepper
cinnamon

method:
combine quinoa and water and cook according to method you're using (we use the rice cooker, so it's just 2 parts water to 1 part quinoa.)

while quinoa cooks, mince 3 cloves garlic.  set aside.  core and dice one medium apple and red pepper and set aside.  drain and rinse chick peas and put in serving bowl.  add handful raisins, apple, and garlic to bowl.

rinse cooked quinoa quickly, drain and add to bowl.  stir to combine all ingredients.  season with juice from one lemon, olive oil, salt, pepper and cinnamon to taste.

the addition of cinnamon was a very last minute idea.  i was searching through the spice rack for something "green", but i knew basil, oregano or dill might taste weird.  the cinnamon kind of spoke to me, and it was a delicious decision, albeit one that was unexpected.

next time, if we have a little more green-age in the crisper, i would think of adding sprouts, arugula, or even some sauteed kale or spinach.  i'm starting to really love using quinoa, and i'm sad that we ended up devouring all of this dish, so now there is none left over to have for lunches this week!


p.s.
for part one, go here.

new issue of vegetarian times!

i was excited to receive the latest edition of "vegetarian times" magazine (one of my most favorite and most useful x-mas presents i received last year...thanks, jbl!)

this month's issue is the best yet since i've started receiving the monthly collection of delicious and innovative recipes for myriad vegetarian chefs.  here, the first flavors of fall are presented, and i can't wait until the temperature drops a few more degrees to try out the veg spin on comfort foods like chicken pot pie and hearty soups and stews!

we stopped by the sunday farmer's market and the natural foods co-op to stock our fridge and pantry with everything we need to make some of the meals suggested in the magazine.

in case i don't get around to blogging about them, go pick up the latest issue and see for yourself how delicious and satisfying a meal without meat can be!  your body and the earth will thank you.

what to make when the cupboard is bare

full time work and school schedules make grocery shopping next to impossible, unless you like perusing the harsh fluorescent lit aisles at 11:30 at night.

last night we began cooking dinner at 9 pm, and neither of us had the motivation to take a trip to the gro sto. were forced to be creative, since we were running low on a lot of things, except a few staples we had stocked in the pantry and two whole red peppers. the result of our iron-chef level of creativity was delicious!

stuffed red peppers with rice, raisins, and cashews

ingredients:

2 whole red peppers

1 1/2 c. rice

1 large onion

2 cloves garlic

hadful cilantro

1/4 c. raisins

1/4 c. cashews

olive oil

juice of 1 lime

salt, pepper, cumin, chili powder to taste

method

remove caps from red peppers. slice in half lengthwise and remove seeds. brush with olive oil, sprinkle with salt and pepper, and grill on grill pan, about 5 minutes on each side. (put a lid on top of the pepper to push them down and get some nice lookin' grill lines as well). remove from heat, set aside.

cook rice. in large skillet, saute diced onion in a little bit of olive oil. add garlic when onion becomes soft and begins to brown. add rice and continue to saute, adding lime juice to pick up any rice or onion that might have become stuck to the bottom of the pan.

add spices, more lime juice, raisins and cashews. continue to saute another 5 minutes. toss in a handful of chopped cilantro (we have a ton that we needed to harvest from the aerogarden! yum... fresh herbs!!!)

fill each half of the pepper with a generous amount of the rice. serve immediately, with one more squeeze of lime juice. add crumbled feta on top, if you're feeling frisky (and you're not vegan).

quinoa... not just a new "q" scrabble word.

recently, i discovered a possible culprit in my seemingly never-ending bouts with exhaustion and sluggishness: wheat. after doing a lot of research into my condition, i found that lots of people deal with the same symptoms that i do when they lead an otherwise healthy lifestyle. despite exercising, getting proper beauty sleep (i need at LEAST 8 hours), and, of course, eating all non-processed foods, wheat allergies can still affect lots of different people in different ways. some complain of indigestion, others of weight gain or loss. still others, including me, experience an inconvenient lack of energy.

speaking of inconvenient, many of the things i love to cook, and subsequently eat, contain wheat. from the joe's o's in my cereal bowl in the morning to the homemade bread from jordan's new breadmaker with dinner in the evening, i can't get enough wheat. what's a girl to do?

start cooking with quinoa, that's what. it's my new favorite. tastes like cous cous, only nuttier. and i just love its texture, especially the little white squiggles that show up when it is finished cooking!

to prepare, simply combine water with rinsed quinoa in a 2:1 ratio, bring to boil in a cooking pot over high heat, then cover and let simmer for 15 minutes, until all the water is absorbed. this is your base: from here you can let your imagination run wild with this oh-so versatile whole grain.

last night, i made a batch, let it cool to room temperature, and mixed in some fresh feta, diced grape tomatoes, cucumbers, snipped basil, and thin strips of red onion. i whisked together some orange muscat champagne vinegar from t.j.'s with some olive oil and poured it over everything.

mmmmmmmmmmmmmmmm. i don't think i'll miss wheat too terribly after all.

oh, beans!

around the end of october when the leaves are blazing vibrantly against a crisp blue autumn sky, there always seems to be a good week's worth of wind and rain that strips the trees bare and makes you wish you were taking a nap in front of a fireplace.

when this happens (and it inevitably does), i know it's time to make chili. it's easy, it's foolproof, it's easy to experiment with, and it makes so much that you don't have to worry about dinner for the rest of the week when it's too nasty outside to go to the store.

my recipe varies each time i make it, but here are the basics that go into mine.

recipe-less chili.

ingredients
1 can pinto beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can diced tomatoes
1 granny smith apple, cored and diced
1 large onion, diced
4-5 cloves garlic, minced
1 green pepper, diced
1 red pepper, diced
1 jalapeno, diced (although i always end up using about half...use more if you like heat)
1 bag frozen sweet corn
olive oil
1/2 c. red wine
cumin
chili powder
salt and pepper

method
dice the onions and garlic. in a large pot heat olive oil and add onions on a medium heat. sweat onions for 5 minutes until tender. add garlic and saute 5 minutes more.

add peppers and apple and saute while adding spices (to taste). then add red wine, tomatoes, and beans. bring to a boil, then reduce heat to a simmer and let cook until ready to serve. (keep adding spices to taste).

five minutes before serving, add corn. (if using frozen, the chili will cool slightly. wait until it is hot all the way through before serving.)

serve with whatever sides you like. shredded cheddar, warm bread, tortilla chips, rice. perect.